Yoga and Detox Retreat

Spend a week 'detoxing' mind, body and soul.

Course type : Personal Retreat
Yoga holidays detox

 

Beautiful music is as much the spaces between the notes as the notes themselves. Our life also requires these spaces of quiet and recuperation. The constant pressure of life (resulting in poor eating habits, reduced sleep, stress etc.) can lead to a real dip in energy.  The immune system becomes compromised and the body becomes susceptible to colds, infections and other illnesses. It can even affect us psychologically.
Our ‘yoga and detox’ week is all about bringing back a healthy balance to mind and body. By the end of the week you will feel lighter, more relaxed and more energetic and vibrant.

This is what you can expect during the ‘yoga and detox’ week:

Body.

  • Yoga (suitable for beginners as well) with recuperative and restorative sessions.
  • Stress relieving sessions including breathing techniques.
  • Local walks 
  • Healthy vegetarian food for detox and energy.
  • Learn about optimum nutrition for health and energy.
  • A one day fast to boost the immune system.

Additional

  • Body therapies  can be booked - Shiatsu, hot stone massage, energy healing, aromatherapy, reflexology.

Mind

  • Awareness and visualisation sessions.
  • Learn how to meditate. ‘Closed eye’ inspirational sessions.
  • Inspirational library and films