|October 2017 Book now||07/10 - 14/10||£595||
With Hana Saotome.
Hana is an experienced and passionate teacher and co-founder of Mindful Movements Yoga. She has 10 years experience of teaching Yoga and Dance to people of all walks of life.
This Yoga retreat will be a combination of morning Vinyasa Flow (a dynamic, physical and energetic practice) and evening restorative and calming classes with Yoga Nidra (Yogic Sleep/deep relaxation) and Pranayama (breath work). There will be optional additional themed workshops, which we will choose together during the week (past themes have been partner Yoga, Chakras, backbends, balances and Yoga philosophy)
'I have never had such an incredible Yoga experience. Hana is a fantastic teacher and really forensic in her corrections. I have really learnt so much about my body and how to practice Yoga in more fulfilling way and Hana is such a lovely soul, she really is' Linda Davidson
'Thank you so much for an incredible weekend. It was more than beautiful.I found the weekend calming, invigorating, energising, inspiring and rewarding. I cannot express enough my gratitude to you for helping me find my way back to Yoga. Everything you suggested, encouraged or led seemed to be the perfect 'next thing to do' Exceptionally grateful and definitely motivated' Tanya Greig
Hana's Yoga holiday at the Spirit of Life