Helen teaches Hatha yoga postures (asanas) using the breath with the movement entering, releasing within and exiting from postures. There is particular focus on correct anatomical position within the posture, dynamic transitions and sequences of postures. Helen includes in her teaching pranayama (breathing exercises), yoga nidra (deep relaxation) and meditation. Working safely but progressively is key and with each student and class, a progressive course to meet individual abilities and needs is developed.
Helen has been practising yoga and meditation for many years and teaching for the last 9 years. Helen is also a Thai yoga massage practitioner and often combines yoga massage and posture work with her private students. Helen is a British Wheel of Yoga teaching diploma holder and has studied the Iyengar style of yoga extensively. Helen has a busy practice based in the City of London working in yoga centres, health clubs and with private clients.