Covid-19

2020 and 2021 have been difficult years for all of us, periods of isolation, insecurity about what the future holds and the empty space inside that comes from missing human contact. This will change, and soon we will again be able to meet and share our lives again.

In the meantime, yoga has proven to be a supporting column in the lives of many people. It has been wonderful teaching online - a way to keep that connection with each other, to keep our body supple and strong, to quieten the chattering mind and to remember to breathe.

Our animals have also really missed all their yogi and yogini friends. 

Take care, look after yourselves and remember you can join me online through the Zoom yoga classes.

Kerry

Yoga and Holistic Holidays in Greece

Over 17 years of hosting great yoga holidays in Greece. We offer yoga holidays in a stunning natural environment of mountains, olive groves, blue sky and bluer sea. Discover the real Greece in which you can relax and unwind, practise yoga, swim, go walking or go horse riding in the Taygetos foothills. The real Greece where you can enjoy a meal by the picturesque harbour side of our local villages.

Let our guests tell you about their Sol yoga holiday, about the beauty of the surrounding area and how wonderful the experience of doing yoga in our studio with its panoramic views of mountains and sea. We are positive you will have a great week with us, but don't take our word for it, read what our guests say on the testimonial page.

On Sol yoga holidays, you can definitely enjoy traditional holiday activities such as relaxing under sunny skies, swimming, taking afternoon siestas or sitting in a harbour side taverna and watching the world go by. You can explore the surrounding foothills and the ancient and Byzantine sites. But most importantly there is always plenty of time to relax. Here the pace is just a little bit slower but no less meaningful! You can find more information about our holistic holidays.

How do you like your yoga? - straight or with a twist!  As well as our popular yoga holidays, we also offer walking & Yoga holidays and horse riding & Yoga holidays, you will also find 'yoga and wellbeing' -  the yoga complementing all the activities perfectly. There is no pressure to do all the sessions - just pick and choose.

For the more esoteric there are also more weeks such as our dream healing, Sol wellbeing programme and mindfulness and meditation weeks. There are regular yoga classes on all of our courses as well.

During non-course weeks you can come for a personal retreat - a wonderful opportunity for you to find that quiet and inner peace that you need. This is an opportunity to relax with space and time for meditation, some healing or other therapy.

Our meals are praised by all who visit us. Kyriacos, a restaurateur for twenty years is an experienced cook using the delicious seasonal produce of the area. Through guest demand we have added our new ‘Slow Food’ cookery week. Have a look at our food page for more details.

Our yearly 'dream healing pilgrimage' combines a pilgrimage to the ancient Greek healing sites with a retreat at The Spirit of Life Centre. The pilgrimage follows the healing tradition of the ancient Greeks. After staying at the centre for a few days, learning about and experiencing our own dream healing, we set off on a modern day pilgrimage to visit several ancient Asklepial sites such as Corinth and Epidavros as well as some inspirational Byzantine holy sites. This is a wonderful opportunity for any one who is interested in learning about their dreams. For more information visit the dream healing page.

We have many more retreats and holistic holidays available, simply visit the course details page for a full list.

We look forward to seeing you at the Spirit of Life Centre.

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