Yoga, walking and wellbeing.

Spring sunshine, well being and joy!

Course type : Holistic Holiday

If you have never been to Greece in Spring or Autumn then you are in for treat. This holiday is a combination of wonderful local walks, yoga, qi gong (flowing chinese health excercises), relaxation and massages. The walks range from easy strolls lasting a couple of hours to more demanding ascents and walks along the gorges, mountains and ancient kalderimi (dry stone footpaths).

The yoga classes are suited to the experienced practitioner as well as the beginner, your teacher guiding you according to your abilities. the classes are a mixture of dynamic and recuperative poses.

During the week you can book a body therapy with one of local practitioners.

We are situated in the Mani region of the Peloponnese, one of the most stunning and inspiring regions of Greece. Behind The Spirit of Life Centre are the magnificent Taygetos Mountains, with walking trails leading up to the peaks and the start of the trans-Europe E4 hiking route! In the olive groved foothills there are walks winding past traditional Greek villages, old Byzantine churches and traditional stone houses with their distinctive towers. Paths wind along the magnificent gorges with their old monasteries. Finally there are stunning coastal walks that cling to the cliff edges.

Autumn is a stunning period of the year in the Mani. The warm, sunny days make it perfect for exploring the foothills and olive groves. The landscape has become verdant again after the hot summer and nature has once again created a beautiful spectacle.